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Those who are more materialistic are more likely to relentlessly pursue wealth. Gratitude has caused me to focus less on things that don’t matter, like making money, and more on the things that do, like my family and this blog. Spiritual transcendence is I believe the opposite to also be true, that gratitude spontaneously gives rise to spiritual attribution, helping one feel closer to God or other religious entities.

So while gratitude won’t make you lazy, over your lifetime you may end up earning less money. You may, for example, spend time with friends, family, and your hobbies. I am irreligious, and have found gratitude practices to make my spiritual position difficult – those moments when I feel intense gratitude make me want to believe in a benevolent God.

That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Despite your asking and pleading, no one helps you.

It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it. While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time. The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.Gratitude is one of the most powerful tools in our arsenal. 65% of Americans didn’t receive recognition in the workplace last year. Sign up for The Gratitude Hack, the course I created with the sole focus of helping you live a happier, more grateful life. Want to know the details or explore the science that backs up these claims? Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life.

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